How to stop smoking ,Quitting smoking

Quitting smoking can improve your appearance. As blood flow gets better, your skin receives more oxygen and nutrients.

Quitting smoking: 05 ways to resist tobacco cravings

For most tobacco users, tobacco cravings or urges to smoke can be powerful. But you're not at the mercy of these cravings.

When an urge to use tobacco strikes, remember that although it may be intense, it will probably pass within five to 10 minutes whether or not you smoke a cigarette or take a dip of chewing tobacco. Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good.

           * 5 Easy Ways To Stop Smoking

 Are you know ,Tobacco use and exposure to second-hand smoke are responsible for more than 480,000 deaths each year in the United States, according to the American Lung Association.

Let us know how to quit smoke -

5 free and easy ways to stop smoking.

   To quit smoking, you not only need to alter your behavior and cope with the withdrawal symptoms experienced from cutting out nicotine, but you also need to find other ways to manage your moods.

With the right game plan, you can break free from nicotine addiction and kick the habit for good. Here are five ways to tackle smoking cessation.

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